![Tyler O'Neill explains his lifting split during the season 🤯🤯🦾 #shorts](https://bloximages.newyork1.vip.townnews.com/stltoday.com/content/tncms/assets/v3/editorial/4/f5/4f55ad09-42c2-5b53-ba40-f85f83b13911/63f56b6d9b8d1.image.jpg?resize=1200%2C821)
Cardinals' Tyler O'Neill pinning hopes for 2023 to a new training approach, more structure
![Tyler O'Neill explains his lifting split during the season 🤯🤯🦾 #shorts](https://bloximages.newyork1.vip.townnews.com/stltoday.com/content/tncms/assets/v3/editorial/4/3e/43e8023f-a650-54b5-b2f0-9dc49bd513a3/5e41a93c8e6d2.image.jpg?crop=1739%2C913%2C0%2C139&resize=1200%2C630&order=crop%2Cresize)
Hochman: Cardinals' Tyler O'Neill lost some bulk, in hopes his overall hitting will improve
![Tyler O'Neill explains his lifting split during the season 🤯🤯🦾 #shorts](https://bloximages.newyork1.vip.townnews.com/stltoday.com/content/tncms/assets/v3/editorial/4/70/47070b29-d34f-5f43-ac42-2d2e76b4a688/63efd8e63b5ee.image.jpg)
Cardinals' Tyler O'Neill pinning hopes for 2023 to a new training approach, more structure
![Tyler O'Neill explains his lifting split during the season 🤯🤯🦾 #shorts](https://media.ksdk.com/assets/KSDK/images/2ef59abe-e0ff-420d-bf6c-06b345c81f9a/2ef59abe-e0ff-420d-bf6c-06b345c81f9a_1140x641.jpg)
Tyler O'Neill can lift more than you, and we doubt it's even a contest
![Tyler O'Neill explains his lifting split during the season 🤯🤯🦾 #shorts](https://ftw.usatoday.com/wp-content/uploads/sites/90/2018/09/ap-aptopix-giants-cardinals-baseball-e1537653223128.jpg?w=1024&h=576&crop=1)
Cardinals celebrate O'Neill's walk-off HR by ripping shirt off his back
![Tyler O'Neill explains his lifting split during the season 🤯🤯🦾 #shorts](https://i.ytimg.com/vi/IpPUt7wlDR8/maxresdefault.jpg)
Tyler O'Neill explains his lifting split during the season 🤯🤯🦾 #shorts
![Tyler O'Neill explains his lifting split during the season 🤯🤯🦾 #shorts](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=2033085410142341&get_thumbnail=1)
In the Gym with Tyler O'Neill, The workout plan you have been waiting for, By St. Louis Cardinals
![Tyler O'Neill explains his lifting split during the season 🤯🤯🦾 #shorts](https://bloximages.newyork1.vip.townnews.com/stltoday.com/content/tncms/assets/v3/editorial/9/41/94154a55-fe04-5c0a-a4c2-df61fa447114/63f56e4213701.image.jpg?resize=1200%2C856)
Cardinals' Tyler O'Neill pinning hopes for 2023 to a new training approach, more structure
![Tyler O'Neill explains his lifting split during the season 🤯🤯🦾 #shorts](https://i.ytimg.com/vi/1JjYRdXT6GQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDFx89bLJygxMjcetA5m4DLxecGSQ)
Tyler O'Neill took his training to 'another level' to prepare for CF
![Tyler O'Neill explains his lifting split during the season 🤯🤯🦾 #shorts](https://bloximages.newyork1.vip.townnews.com/stltoday.com/content/tncms/assets/v3/editorial/7/5b/75b8c22f-c5a7-5f5d-9d3a-15ae2915cf85/63f56b7412525.image.jpg?resize=1200%2C795)
Cardinals' Tyler O'Neill pinning hopes for 2023 to a new training approach, more structure