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The body knows no difference between a recognised sport at the olympics or what we do. All it cares about is the two and a half minutes and the months of gruelling training it goes through. All the body wants is to find the right balance between being pushed to a peak without being pushed beyond what it is capable of. Body Before Skill is a brand new reference book for all coaches who want to dig into a deeper understanding of their sport and how to make the most of their athlete's potential.

Body Before Skill: Sports Performance for Cheerleading [Book]

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