Back Foot & Heel in Pitching

Why Carlos Rodón may only be just hitting his stride as the Giants' new ace

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Digging In, Slider Edition: Three sliders that tell the stories of three Phillies pitchers - The Athletic

FREE Instruction When Your Body is Wrong!, Pro Pitching Institute

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Why Hip Mobility is Important in Baseball Pitchers

Importance of Foot Position in the Pitching Delivery — Complete Game Physical Therapy

Lower Body Softball Pitching Mechanics

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Baseball: Windup & Pickoffs

Chris O'Leary Baseball + Critical Thinking on X: Here's when Aroldis Chapman's back heel comes off the ground. At the latest. WELL before front foot strike. Fact. Not opinion. Not a

Heels of Change: Focus on Biomechanics Leads Twins to Increased Velo - Twins - Twins Daily

Hard Throwers Land Hard at Front Foot - TopVelocity